Everything You Need to Know About Cognitive Behavioral Therapy

The reasons people begin to abuse drugs and alcohol are varied. They may want to improve or numb their feelings, perform better at school or work, or feel social pressure. While the reasons that lead to abuse are very individual, there are treatments that are known to be effective. Seeking help for addiction is multi-faceted.Continue reading “Everything You Need to Know About Cognitive Behavioral Therapy”

Does Anxiety Make You Tired? 8 Surprising Facts About The Connection Between Anxiety and Fatigue

You can identify how your body feels: restless, on edge, increased heart rate, trouble concentrating, and tired. You may not know what is causing these feelings, but one thing is for certain: it is impacting your daily life. As time passes, your feelings of fatigue grow even more. It becomes a vicious cycle of tension andContinue reading “Does Anxiety Make You Tired? 8 Surprising Facts About The Connection Between Anxiety and Fatigue”